I recently read two books by journalist/food guru Michael Pollan: The Omnivore's Dilemma and In Defense of Food. Dilemma reads as a pretty scathing indictment of the industrial food industry in the U.S., while In Defense of Food discusses what it might look like for an individual or family to more or less opt out of eating diets high in processed food and low in whole foods--like vegetables, grains, meats, etc.
We have long tried our best to eat healthful foods, to buy locally when feasible, and to "shop the periphery" of the grocery stores where most of the whole foods are kept. So most of what Pollan discussed really resonated with me.
But one thing we have consciously tried to do since I finished In Defense of Food is to make our meals more of a celebration. When we take the time to carefully prepare, serve, and eat our food, we tend to appreciate and value our food more. So what does this look like for us? Lately, it's primarily meant that we 1)prepare complete meals without using processed foods; 2)have stopped serving the food to ourselves in the dishes we cooked the food in. Yes, friends: no pots and pans on the table. This has made for more dishes after dinner, but when we started treating ourselves the same way we treat our company, I really think we started to value our food more--and our meals are much more relaxed.
So that's the start of our whole food revolution. Huzzah!
Showing posts with label whole food. Show all posts
Showing posts with label whole food. Show all posts
Saturday, August 30, 2008
Wednesday, August 13, 2008
The delights of the season
We have taken full advantage of our twice-weekly farmers' market, much to our perpetual pleasure. The selection is only getting better as the season progresses, and when the market doesn't have something we want we head to a nearby farm stand or to the grocery store for local peaches and apricots. This has been the summer of fruit, and it's not unusual for Clara to wake up in the morning and ask to go to the market.
Clara loves "peachies," "neck-eens" (nectarines), and "cot-cots" (apricots) most, though she would also eat her weight in fresh blueberries and blackberries--and even huckleberries if we could afford them (40 dollars a gallon!). She was really disappointed in the picture of her eating a blackberry, though, since her face was so messy. She kept pointing and saying, "Care-la. Face. Messy. Wash it."
Another bonus we've enjoyed from the farmers' market has been fresh rhubarb, which we've used to make a little treat called red mush--a dish my family (on my mom's side) will no doubt know and love. I hadn't seen rhubarb for several weeks, but when we were there on Saturday a Chinese couple was advertising "rubber" on sale for a dollar a bundle. I figured something was probably lost in translation and worked my way over to buy the best rhubarb I've seen all year. We have thoroughly enjoyed working our way through what is probably our last batch of red mush for the year.
If I were going to peg a disappointment with the farmers' market, it would be that a few weeks ago we decided to splurge on a $3 breakfast burrito from a vendor called "The Taco Chic." Nothing on the sign indicated that they used any special ingredients, so we assumed (as I'm sure most people would) that the breakfast burrito would be made of eggs. Not so, friends. I took my first bite, then looked at Jeremy and said, "Uh, Jer, I think this is tofu." He took a few bites and was so crushed with disappointment that he couldn't continue and has scarcely spoken of it since. We do not so much love the tofu. But don't worry: since I am eight months pregnant and cannot bear to lose three dollars, I finished the whole thing. The salsa was fantastic.
Labels:
Clara,
farmers' market,
summer,
whole food,
wholesome deliciousness
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